I only have to look out the window to see that running has been taken by storm in Melbourne. I don’t know if it’s because it’s a great stress reliever, or whether people have found time to focus on fitness goals, or simply because it’s one of the only things we can do at the moment. But whatever the reason, it is great and I would love to shed some light on how everyone can continue to keep running once COVID-19 is behind us.
Many people that come through the clinic suffer injuries due to training errors. Often people are either