Can I Wear Orthotics in Shoes That Already Have Support in Them?

As a sports podiatrist, we understand the importance of proper footwear and the role orthotics can play in addressing various foot conditions and enhancing performance. However, a common question that arises is whether it's possible to wear orthotics in shoes that already come with built-in support. In this blog, we will explore this topic and provide insights into whether it's advisable to use orthotics in shoes that already offer their own support.

Understanding Orthotics:

Orthotics are custom-made inserts that are designed to provide additional support, stability, and correction to the feet. They can be particularly beneficial for individuals with specific foot conditions such as plantar fasciitis, sore, tired feet, or high arches. Orthotics are often prescribed to improve biomechanical alignment and alleviate pain. They are tailored to fit an individual's unique foot shape and address their specific needs, making them different from the generic support typically found in regular shoes.

Shoes with Built-in Support:

Many running shoes on the market today come with built-in arch support, cushioning, and stability features. These shoes are designed to offer a certain level of support for the average foot type. While they may be suitable for individuals with no significant foot problems, they may not fully address the unique needs of those requiring orthotic support. The built-in support in shoes is typically generic and may not provide the level of customization and precision that orthotics can offer.

Orthotics and Shoes: Compatibility:

In most cases, it is possible to wear orthotics in shoes that already have support features. However, there are a few factors to consider to ensure compatibility and optimal results. Firstly, the shoe should have a removable insole or sufficient space to accommodate the additional bulk of the orthotic. This allows for proper fit and function without causing discomfort or altering the shoe's intended design.

Secondly, it's essential to consult with a podiatrist or footwear specialist who can assess your specific foot condition, evaluate the existing shoe support, and determine whether the combination of orthotics and shoe support will be beneficial for your needs. They can provide recommendations on the most suitable footwear and orthotic combination for your individual circumstances.

Benefits of Orthotics in Supportive Shoes:

Using orthotics in shoes with built-in support can provide added benefits, even if the shoes already offer some level of support. Orthotics can offer a more customised solution by addressing specific foot issues or biomechanical imbalances that generic shoe support may not fully correct. By combining orthotics with supportive shoes, individuals can experience enhanced comfort, improved alignment, reduced pain, and optimised foot function.

While it is generally possible to wear orthotics in shoes that already provide support, it is crucial to consider the compatibility between the two. Custom orthotics offer tailored support and correction, which can be advantageous for individuals with specific foot conditions. Seeking professional advice from a sports podiatrist is highly recommended to ensure the right combination of orthotics and supportive shoes for optimal foot health, comfort, and performance.