7 Steps to Rehab Your Ankle Injury Like an Athlete
7 Steps to Rehab Your Ankle Injury Like an Athlete
So, you’ve just rolled your ankle.
Maybe it’s your first time, and you’re eager to get back into your sport. Or perhaps you’ve been here before and want to ensure abetter outcome this time around. Whatever your situation, proper rehabilitation is crucial to reduce the risk of a repeat injury and regain confidence in your ankles.
Let’s dive into the 7 steps to rehabbing your ankle injury like an athlete, so you can return to your sport stronger than before.
1. Understand Your Ankle Sprain
Your foot and ankle are intricate structures composed of numerous