Podiatrists in Blackburn & Essendon
Plantar Fasciitis Treatment near Donvale
Symptoms
Sharp, stabbing pain in the bottom of the heel that is usually worse in the morning or after long periods of rest.
Stiffness and discomfort in the heel or arch of the foot.
Pain can either worsens or settle with activity but typcially improves with rest.
Sore to touch around the base of the heel
Tenderness or swelling in the affected area.
Melbourne Podiatry Clinic near Donvale
From Donvale, head west on Doncaster Rd, turn left onto Springvale Rd, then right onto Whitehorse Rd, and finally left onto Blackburn Rd to reach our Blackburn Clinic.
Other nearby suburbs we service from our Blackburn Podiatry Clinic
How do we diagnose Plantar Fasciitis?
How do we treat it?
Reducing the load on the heel through taping and shoe modifications.
Stretching exercises to improve flexibility and reduce tension in the plantar fascia.
Manual therapies such as soft tissue massage, dry needling and mobilisation to reduce pain and encourage healing.
Rehabilitation exercises to strengthen the muscles of the foot and ankle.
Anti-inflammatory medications or corticosteroid injections to reduce pain and inflammation (if required).
Referral for surgery - to be avoided
What can you do to prevent it?
Maintain a healthy weight to reduce the load on your feet.
Choose supportive footwear with adequate arch support and cushioning.
Gradually increase activity levels to avoid overloading the plantar fascia too quickly.
Stretch regularly before and after exercise to keep the muscles and tendons flexible.
Seek help at the first signs of pain. The longer the pain has been present the longer it typically takes to resolve.
Why Choose Our Clinic
Expertise and experience in diagnosing and treating thousands of case of plantar fasciitis
Personalised treatment plans tailored to your needs and goals
Comprehensive approach to foot health including understand what other factors may be involved
Latest technology for accurate diagnosis and effective treatment
Positive results with a focus on patient-centered care
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Frequently Asked Questions
Can plantar fasciitis go away on its own?
How long does it take to recover from Plantar Fasciitis?
Should I stop exercising if I have Plantar Fasciitis?
How can I prevent Plantar Fasciitis from recurring?
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If you can’t find a time that suits you, please call us on (03) 9993 0461.
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