What type of shoes should I wear at the gym?
As we start hitting the gym more and more now that they are back up and running, it is important you have the right shoe for the right workout, whether you are lifting weights, HIIT classes or just cardio.
The type of workout you do and frequency will generally dictate the type of shoe required to give you the best performance outcome whether you are trying to hit a PB with your squat, kilometres on the treadmill or pushing your limits in your HIIT class.
It is important to note that shoes are not designed to last forever and have a lifespan based on the activity they are designed for. Hence, if you are the type of person who uses your shoes for all your exercise activities such as at the gym and then for walking/running, the lifespan of your shoe will likely