Orthotics, also known as foot orthoses, are devices that are worn inside shoes to help correct problems with the feet and lower limbs. We often prescribe orthotics to help alleviate pain and discomfort caused by conditions such as plantar fasciitis, heel spurs, and flat feet – but it can be tricky to wear them in summer.

If you have been prescribed orthotics, it is important to wear them as directed by your podiatrist in order to achieve the maximum benefit. However, this can be a challenge during the summer months when you may want to wear thongs, sandals or open-toed shoes.

One

Orthotics are devices that are used to support, align, or improve the function of the feet, ankles, and legs. They are often prescribed by podiatrists to help with issues such as flat feet, bunions, plantar fasciitis, and other conditions that can cause pain or discomfort while walking or standing. There are two main types of orthotics: custom orthotics and pre-fabricated orthotics.

Custom orthotics are made specifically for an individual based on a mould or impression of their feet. This process usually involves taking a cast or scan of the feet, which is then used to create a 3D model of the

A physio and a podiatrist are both healthcare professionals who focus on the treatment and management of musculoskeletal conditions. However, there are some key differences between the two professions that are important to understand.

A physio, or physiotherapist, is a healthcare professional who specializes in the treatment of physical conditions that affect the body’s muscles, bones, and joints. They use a variety of techniques, including exercise, massage, and other physical therapies, to help people recover from injuries, manage chronic conditions, and improve their overall health and well-being. Physios often work with patients who have been injured in sports or other physical

If you’re considering that you may need foot orthotics and you have spoken to other people who have had them, you’ve probably encountered some discussion of the problems associated with orthotics.

The purpose of this article is to address, with full disclosure, four of the most common problems that may occur with foot orthotics. We will also discuss the cause of these problems, and how you may be able to avoid them. These problems occasionally occur, although they can be avoided, and often amended if first, we understand them.

At Melbourne Podiatry Clinic we are passionate about the benefits of custom-made foot

We regularly use radiology clinics to help us diagnose patients’ injuries. As podiatrists, we can refer for ultrasound, X-ray and MRI scans with patients being able to access medicare rebates. When we send someone for a scan it is really important we have full confidence that the radiology clinic is capable and experienced with imaging for certain conditions. This is really important because we often make key decisions surrounding a patient’s care basedon the results of a scan.

We have put together our Top 5 Radiology Clinics in Melbourne based on our experience with them:

Melbourne Radiology Clinic

Melbourne Radiology Clinic is based

The short answer is no. You don’t need a referral to see a podiatrist in Melbourne, however, there are some circumstances that will require you to have a referral if you want to access Medicare rebates, NDIS, TAC or WorkCover.

Podiatrists are fully qualified to diagnose and treat any condition that affects the foot, ankle and lower leg without a referral from a GP. We can also directly refer for imaging such as X-ray, ultrasound and MRI and can give injections such as local anesthetics, cortisone and prolotherapy. Some of our podiatrists are also endorsed prescribers, which means they can prescribe

42% of women out there will happily admit they’d wear a shoe they liked even if it gave them discomfort and 73% of them currently have some shoe-related foot problem. We know you love your high heels, so we won’t even suggest you’d be better off wearing runners, but if you’re going to wear heels …

Did you know that women weren’t allowed to run in marathons? In 1967 Katherine Switzer was the first female to run and compete in a marathon. At the time it was believed that women weren’t strong enough or even had the endurance to complete a marathon. Switzer, at the age of 20 was the only female in her college running club and made it her mission to prove women are not only capable of running a marathon but are well suited to the event. 

Switzer and women, in general, were not encouraged to run at this time. She was warned by doctors

Did you know that there are different types of football boots for different surfaces (grass, synthetic grass/Astroturf), weather (wet vs dry), and sports (soccer, AFL, rugby)?

To add to the confusion of it all, there are multiple brands that have lots of different models. To help make your life easier, I will discuss the different types of boots and go over some of the different models that are currently available.

Various boots will have different layouts of the stud formation on the sole, some will be longer which are better suited to wetter climates, and rugby grounds where the grass is often

Are you struggling with plantar fasciitis? Our experienced podiatrist Jackson Tisdell has put together this resource that can help to provide you with some direction and might make all the difference to your recovery!

Studies have reported up to 1 in 10 people are affected by plantar fasciitis in their lifetime! What’s very interesting is that it is common in both inactive and active people. We see it in 40-60 year olds with a high BMI, and also in around 30% of those who run and are quite fit and healthy.

If left to self-resolve it can become chronic and frustrating, affecting your

When an injury strikes it can be devastating for many reasons, one being the thought of going backwards inthe strength and fitness progress you have already made. While some conditions may require rest, a moon boot or surgery there are ways around that and major benefits of staying active without worsening your condition. 

Benefits of continuing to train while injured: 

Promotes mental health
Allows you to maintain your social life if that revolves around your sports club or gym community
Prevent loss of physical function
Prevents loss of conditioning
Allows for a faster recovery
Help to maintain weight
Can lead to better blood flow and muscle pumps

Golf is a very popular sport that many of us enjoy. Despite the relative low impact nature of the sport, golfers can sometimes walk up to 15km during a round and therefore careful consideration regarding footwear is required. Our podiatrist and keen golfer Tristan helps you understand what you need to consider when choosing your next pair of golf shoes.

Firstly there are a few things to consider when choosing which golf shoe is right for you.

Weather
Different foot types
Whether you have orthoses or insoles
Whether you play or practise on a range more or both!

If you do experience foot pain or have