Melbourne Podiatry Clinic, Melbourne Sports Physiotherapy & Essendon Sports Medicine proudly present:

The Resilient Runner
Build Strength, Prevent Injuries & Better Nutrition to Go the Distance

Watch our exclusive webinar designed to make you a stronger, more resilient runner. Whether you’re chasing a personal best or simply want to enjoy pain-free running, this session has you covered. Our expert panel will dive deep into the crucial aspects of strength training, injury prevention, and nutrition, equipping you with the tools you need to run efficiently, recover faster, and stay injury-free. Learn how to fuel your body effectively, maintain energy levels, and optimise your diet to support endurance, recovery, and overall performance.

Hear From:

    • Giulia Angelico – Sports Dietitian
      Giulia will share how nutrition supports your performance, endurance, and recovery. Learn what to eat before, during, and after your runs to keep your energy up, aid muscle repair, and avoid fatigue. With practical tips and advice, this session will help you run stronger, recover faster, and reduce your risk of injury.

    • Shaun Rodgers – Sports Physio
      Shaun will discuss the benefits of strength training for running and how building strength can improve your performance and reduce your injury risk. He will also cover essential mobility exercises to improve flexibility and stability, helping you become a more efficient runner.

    • Andrew Maitland – Podiatrist
      Andrew will join Shaun to explore the testing methods used at our clinic, including VALD, and how these tools can optimise your running technique and performance. Discover how assessing strength, biomechanics, and movement patterns can provide actionable insights to enhance your running and prevent injuries.

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