Caring For Your Feet This Summer
As the mercury rises and summer approaches, it's crucial to pay extra attention to the well-being of your feet. Your feet carry you through countless adventures, so let's ensure they stay happy and healthy during the warmer months. At Melbourne Podiatry Clinic, we've put together a list of valuable tips to keep your feet in top condition this summer.
Hydration is Key:
Just as you stay hydrated for overall health, your feet benefit from proper moisture. Keep your skin hydrated by regularly applying a quality foot moisturiser, especially to areas prone to dryness like heels and soles. Well-moisturised feet are less likely to develop cracks and calluses.
Choose the Right Footwear:
Summer often means swapping out closed shoes for sandals or thongs. While they offer a breezy feel, they might lack the proper support. Opt for sandals or thongs with arch support and a cushioned sole to reduce the risk of foot pain or discomfort. Additionally, choose shoes made of breathable materials to minimise the chances of fungal infections. Consider Archies thongs as a good alternative to the more traditional flip-flop.
Sunscreen for Your Feet:
Don't forget to protect your feet from the sun's harmful rays. Apply a broad-spectrum sunscreen with at least SPF 50 to the tops and sides of your feet, especially if you're wearing open shoes or spending time at the beach. Sunburn on the feet can be painful and lead to long-term skin damage.
Keep Them Clean:
Summer activities often involve exposure to sand, grass, and various surfaces. Ensure you clean your feet thoroughly, especially after a day at the beach or in the park. Pay attention to spaces between toes to prevent fungal infections and keep your nails trimmed to avoid ingrown toenails.
Stay Hygienic in Public Areas:
Public pools, showers, and changing rooms can harbour bacteria and fungi. Protect your feet by wearing thongs or water shoes in such areas to minimise the risk of infections like athlete's foot. Additionally, dry your feet thoroughly after water activities to prevent fungal growth in moist environments.
Stay Active – but Gradually:
Summer encourages outdoor activities, and while it's fantastic for your overall health, it's crucial to ease into new routines gradually. Sudden increases in activity can lead to foot pain or injuries. Listen to your body, invest in supportive footwear, and consider if you may benefit from custom orthotics to provide additional support during increased physical activities.
Watch for Signs of Trouble:
Keep a close eye on your feet for any signs of trouble. If you notice changes in colour, swelling, persistent pain, or unusual growths, consult with a podiatrist promptly. Early intervention can prevent minor issues from turning into major concerns.
Proper hydration is vital for your entire body, including your feet. Drinking enough water helps maintain good circulation and prevents issues like swelling or cramping. So, don't forget to stay hydrated throughout the day, especially if you're spending time outdoors.
Elevate and Rest:
After a day of summer activities, give your feet some well-deserved rest. Elevate your legs to reduce swelling, and consider a cooling foot soak to soothe tired muscles. Taking these small steps can make a big difference in maintaining overall foot health.
Your feet play a crucial role in your summer adventures, and taking care of them should be a priority. By following these simple tips, you can ensure that your feet stay happy, healthy, and ready for whatever summer throws their way. If you have specific concerns or need personalised advice, don't hesitate to reach out to the experts at Melbourne Podiatry Clinic. Here's to a summer filled with happy and healthy feet!